6-Week Class
First class begins Friday Feb 6, 3-4pm
This strengths-based workshop series with our local older adults. Join us to learn how to apply basic nutrition concepts and holistic strategies for good health, navigating the food environment, and greater resilience.
Participant Goals:
Learn how to incorporate nutritious foods and simple meals into their daily lives
Apply personally-relevant strategies that enhance their health and well-being
Build and maintain community and social connection to support their health
Learn simple exercises and identify opportunities for movement that can benefit mobility and stability
Activity Highlights:
Mindful movement
Recipes and nutrition strategies tailored for the lifestyle, health, and physical needs of older adults
Exploration of cross-cultural healthy habits
Topics and discussions to build connection and belonging
RSVP by calling 530-273-4961
