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Staying active and connected are two important ways to stay healthy. Our goal is to give you ways to do both by offering affordable activities and classes to help keep your muscles and minds strong. Our current offerings include:

BINGO

Afternoon of fun, friendly, low cost game with cash prizes and snacks.

When:       Fridays – 1:00pm to 3:45pm

Location:  Nevada City Senior Apartments, High Noon Cafe

                 841 Old Tunnel Road, Grass Valley

Fee:          $1.00 members/$2.00 non-members+$0.50 per card

 

BLOOD PRESSURE CHECK

By Nevada County Public Health Department Nurses. Health and medication questions are welcomed.

When:      2nd Wednesdays – 11:15am to 12:00pm

Location:  Nevada City Senior Apartments, High Noon Cafe

                 841 Old Tunnel Road, Grass Valley

Fee:          Free, no appointment necessary

 

BRIDGE

A great opportunity to socialize and meet fellow players.

When:      Mondays – 1:00pm to 3:00pm

Location:  Nevada City Senior Apartments, High Noon Cafe

                 841 Old Tunnel Road, Grass Valley

Fee:          $1.00 members / $2.00 non-members

 

CHAIR YOGA

Designed to emphasize upper body movement with limited footwork. Enjoy renewed strength, flexibility, mobility and vitality in this easy to follow program that requires no yoga mats and no floor exercises.

When:        Thursday – 3:15pm to 4:15pm (6/15/14 to 8/15/14)

                   (After August 15th, class will resume on Tuesdays)

Location:    Nevada City Senior Apartments, High Noon Cafe

                   841 Old Tunnel Road, Grass Valley

Instructor:  Melanie Vesser

Fee:             $4.00 members / $5.00 non-members

 

FRIENDSHIP WEDNESDAY

Each Wednesday GCCS provides live entertainment and on the last Wednesday of the month, we celebrate birthdays with a cake from Golden Empire Convalescent Hospital.

When:       Lunch served at noon, followed by entertainment 

Location:  Nevada City Senior Apartments, High Noon Cafe

                 841 Old Tunnel Road, Grass Valley

Fee:          Guests 60 years older – suggested donation $3.00

                 Guests 59 and younger - $7.00 fee

 

HICAP – INSURANCE COUNSELING

If you need help understanding Medicare or Medicare supplemental insurance, call for an appointment.

When:      Thursdays - 1:00pm to 3:00pm

Location:  Nevada City Senior Apartments, High Noon Cafe

                 841 Old Tunnel Road, Grass Valley

Fee:          Free, by appointment only.

                 Call HelpLine at 273-2273 to schedule

 

INTRODUCTION TO LINE DANCE

If you’ve never line danced or just need some extra help, this is the class for you. We’ll work on the easier steps that include the grapevine, triple steps, rock steps, pivot turns, and others, then dance a dance that includes those steps.  

When:       Monday & Wednesdays – 8:00am to 8:30am

Location:   LOVE Building, Condon Park

                  660 Minnie Street, Grass Valley

Instructor: Cheryle Kinslow

Fee:            $4.00 members / $5.00 non-members

 

BEGINNER I LINE DANCE

For the student new to line dancing, a one hour lesson with the emphasis on learning basic steps and using these steps in easier line dances. Some of the steps learned are vine, pivot turns, jazz box, kick ball change and others. Some of the dances learned will be Cut A Rug, Cotton Eyed Joe, Stroll Along Cha, and many more.  

When:        Monday & Wednesdays – 8:30am to 9:30am

                  Tuesdays – 6:00pm to 7:00pm

Location:   LOVE Building, Condon Park

                  660 Minnie Street, Grass Valley

Instructor:Cheryle Kinslow

Fee:            $4.00 members / $5.00 non-members

 

BEGINNER II LINE DANCE

Students should have some knowledge of line dancing and the basic steps. A one hour lesson with the emphasis on learning more challenging step combinations and dances that use these steps. Some of the steps learned are coaster steps, sailor steps, Monterey turns and more. Some of the dances learned will be Boot Scooter's Boogie, Bosa Nova, Love Letter's Waltz and many more.  

When:       Monday & Wednesdays – 9:30am to 10:30am

                 Tuesdays – 7:00pm to 8:00pm

Location:   LOVE Building, Condon Park

                  660 Minnie Street, Grass Valley

Instructor: Cheryle Kinslow

Fee:            $4.00 members / $5.00 non-members

 

INTERMEDIATE LINE DANCE

This one hour and 15 minute class is taught at a medium pace and is designed for the student who has experience in line dancing.  

When:        Monday & Wednesdays – 10:30am to 11:45am

Location:    LOVE Building, Condon Park

                   660 Minnie Street, Grass Valley

Instructor: Cheryle Kinslow

Fee:            $4.00 members / $5.00 non-members

 

NEEDLEWORK CIRCLE

Bring your own materials to work on individual projects, have fun and socialize. Great opportunity for group projects and to learn from each other.   

When:      Tuesdays – 1:00pm to 3:00pm 

Location:  Nevada City Senior Apartments, High Noon Cafe

                 841 Old Tunnel Road, Grass Valley

Fee:          $1.00 members / $2.00 non-members

 

SIERRA SINGLES

Individuals who would rather be out and about are welcome to attend and explore the many interesting attractions and restaurants in and near Nevada County. Good times are had by all!  

When:     2nd Wednesdays – 1:00pm to 3:30pm

Location: Nevada City Senior Apartments, High Noon Cafe

                841 Old Tunnel Road, Grass Valley

Fee:         $1.00 members / $2.00 non-members

 

TAI CHI

Designed to emphasize upper body movement with limited footwork. Enjoy renewed strength, flexibility, mobility and vitality in this easy to follow program.  

When:       Monday & Wednesdays – 11:45am to 12:45pm

Location:   LOVE Building, Condon Park

                  660 Minnie Street, Grass Valley

Instructor: Ruth Watkins

Fee:            $4.00 members / $5.00 non-members

 

YOGA THERAPY

This Yoga Therapy class offers a safe, effective sequence of Yoga Therapy poses enhancing overall structural strength, while increasing functional ease of motion. Gabriel's Yoga Therapy differs from traditional yoga in form and function. Learn what you're body can do with Yoga Therapy. Please wear comfortable clothes and bring a yoga mat and/or blanket.  

When:        Thursdays – 10:00am to 11:00am

Location:    LOVE Building, Condon Park

                   660 Minnie Street, Grass Valley

Instructor:  Gabriel Harrison

Fee:             $4.00 members / $5.00 non-members