Social Media

ACTIVITY AND CLASS SCHEDULE

Staying active and connected are two important ways to stay healthy. Our goal is to give you ways to do both by offering affordable activities and classes to help keep your muscles and minds strong. Our current offerings include: 

BINGO

Fun and friendly game, with prizes and snacks.

When:        Fridays – 1:00pm to 3:45pm    

Location:  Nevada City Senior Apts., Gold Country Congregate Cafe

                   841 Old Tunnel Road, Grass Valley

Fee:           $1.00 members/$2.00 non-members+$0.50 per card

PINOCHLE

Join us for a fun afternoon of a classic game of Pinochle. It is still one of the country’s most popular games.

When:        Tuesdays – 1:00pm to 4:00pm

Location:  Nevada City Senior Apts., Gold Country Congregate Cafe

                   841 Old Tunnel Road, Grass Valley

Fee:            Free

BLOOD PRESSURE CHECK

By Nevada County Public Health Department Nurses  

When:      2nd Wednesdays – 11:15am to 12:00pm

Location:  Nevada City Senior Apts., Gold Country Congregate Cafe

                   841 Old Tunnel Road, Grass Valley

Fee:          Free, no appointment necessary

FRIENDSHIP WEDNESDAY

Each Wednesday live entertainment is provided and on the last Wednesday of the month, we celebrate birthdays with a cake from 

When:        Lunch served at noon, followed by entertainment

Location:  Nevada City Senior Apts., Gold Country Congregate Cafe

                   841 Old Tunnel Road, Grass Valley

Fee:            Guests 60 years older – suggested contribution $3.00
                    Guests 59 and younger - $7.00 fee

HICAP – INSURANCE COUNSELING

If you need help understanding Medicare or Medicare supplemental insurance.

When:        1:00pm to 4:00pm (2nd and 4th Thursdays)

Location:  Nevada City Senior Apts., Gold Country Congregate Cafe

                   841 Old Tunnel Road, Grass Valley

Fee:           Free, by appointment only.

                   Call to schedule at (530) 258-6827

CalFresh Enrollment

If you need help putting food on the table and are interested in enrolling, call for an appointment.

When:      1:00pm to 4:00pm (1st and 3rd Thursdays)

Location:  Nevada City Senior Apts, Gold Country Congregate Cafe

                   841 Old Tunnel Road, Grass Valley

Fee:          Free, by appointment only.

                  Call to schedule at (530) 615-4541

WELLNESS / EXERCISE CLASSES

To register for a class, please arrive 15 minutes before class to allow time to sign up. For further information, please call (530) 615-4541.

Line Dance Classes 4 week Mini Session starts Tuesday, September 4th through Monday, October 1, 2018

BEGINNER I LINE DANCE

New to Line Dancing, a one-hour lesson with the emphasis on learning the basic steps. Lessons to include dances that have vines, hip bumps, shuffles, kick, hitches, boxes and more. Class will also include reviews of dances from the last 2 quarters.

When:      Tuesday – 6:15pm to 7:15pm
                Wednesday – 9:30am to 10:30am

Location:   Community Activity Center - The LOVE Building, Condon Park, 660 Minnie Street, Grass Valley

Instructor: Cheryle Spangler-Kinslow

Fee:          $4.00 members / $5.00 non-members 

IMPROVER LINE DANCE

Next step up to Beginner Dancing. One-hour lesson with more challenging step combinations and dances. Dancers should know the basic steps. Dancers should know the basic steps.

When:      Monday – 9:00am to 10:00am 
                Tuesday – 7:30pm to 8:30pm

Location:   Community Activity Center - The LOVE Building, Condon Park, 660 Minnie Street, Grass Valley

Instructor: Cheryle Spangler-Kinslow

Fee:          $4.00 members / $5.00 non-members

INTERMEDIATE LINE DANCE

For the experienced Line Dancer.

When:      Monday – 10:00am to 11:15am
                Tuesday – 5:00pm to 6:00pm

Location:   Community Activity Center - The LOVE Building, Condon Park, 660 Minnie Street, Grass Valley

Instructor: Cheryle Spangler-Kinslow

Fee:          $4.00 members / $5.00 non-members

TAI CHI

 

Tai Chi is an ancient form of Chinese martial arts that is practiced in slow motion. Designed to emphasize upper body movement with limited footwork. Enjoy renewed strength, flexibility, mobility and vitality in this easy to follow program.

When:       Monday & Wednesdays – 11:45am to 12:45pm

Location:   Community Activity Center - The LOVE Building, Condon Park, 660 Minnie Street, Grass Valley

Instructor: George Dean

Fee:          $4.00 members / $5.00 non-members 

YOGA THERAPY

This Yoga Therapy class offers a safe, effective sequence of Yoga Therapy poses, enhancing overall structural strength, while increasing functional ease of motion. This Yoga Therapy differs from traditional yoga in form and function. Learn what you're body can do with Yoga Therapy. Please wear comfortable clothes and bring a yoga mat and/or blanket.  

When:        Tuesdays & Thursdays – 10:00am to 11:00am

Location:    Community Activity Center - The LOVE Building, Condon Park, 660 Minnie Street, Grass Valley

Instructor:  Gabriel Harrison

Fee:           $4.00 members / $5.00 non-members